Apps | It’s Not a Diet. It’s a Way of Life

Recommended Apps

LoseIt!

Easy way to keep a food diary

MyFitnessPal

Great to keep on track with diet & exercise

MapMyWalk

Tracks your walks and runs

Calm

Excellent meditation app

The Mindfulness App

Helps you stay in the present moment

Headspace

Meditation techniques for mindfulness

MotionX

Sleep and activity tracker

SleepCycle

Sleep cycle alarm clock

J & J Workout

Personalized fitness experience

Happify

Boosts happiness

Strava

Run and ride tracker

7 Minute Workout

7 minute workout

Yoga.com

Mobile yoga studio

Yoga Studio

Yoga for everyone

CommonsenseMedia

Media ratings for children

Fitstar

Customized workout routines

PubMed On Tap

Displays medical studies

Rain, Rain Sleep Sounds

Sounds to help you sleep

SparkPeople

Calorie counter and diet tracker