Books | It’s Not a Diet. It’s a Way of Life

Recommended Books

Lose It!

Very helpful book on the basics of nutritional tracking.

What Color is your Diet?

Wonderful, practical book about making healthy food choices.

The Wellness Code

Achieve a sustainable healthy lifestyle.

Ultimate Volumetrics Diet

An excellent introduction to to making optimal food choices.

Thin For Life

A classic book on the strategies associated with successful weight loss.

Spark

A great summary of how exercise impacts the mind.

7 Habits of Highly Effective People

Habits important to personal growth and success in life.

Nonviolent Communication

Teaches peaceful and compassionate communication.

the life-changing magic of tidying up

How to find peace and joy through simplifying your life.

The Spark

A great nuts and bolts book about health transformation

The Four Agreements

A simple approach to personal behavior.

Happier

The Harvard course on happiness.

Man's Search for Meaning

One of the most important personal transformation books of all-time.

Parenting with Presence

An elegant book on integrating mindfulness and parenting.

Anticancer

The best book I’ve read on how the environment affects cancer risk.

How to Meditate

A very practical book on meditation.

Essentialism

A helpful book on how to focus on the essentials and practice a simpler life.

Present Moment Awareness

Living well in the present moment.

Wherever You Go, There You Are

A beautifully written book on mindfulness by a world-class teacher.

Seven Principles for Making Marriage Work

One of the best books on relationships and marriage.

Mindfulness in Plain English

A classic book on mindfulness written in a very accessible way.

The Road Less Traveled

An excellent book about spiritual growth.

Forgiveness

A powerful and useful book on forgiveness.

The Paradox of Choice

Excellent book about how excess choices add stress to life.

Mind in the Making

Fascinating book about important tools that children need to learn.

Nurtureshock

Interesting book that challenges some of the sacred cows of child rearing.

Thinking Fast and Slow

One of the best books ever written about decision-making.

First Things First

Ensuring that actions reflect your priorities.

Getting Things Done

Time management resource.

The Gifts of Imperfection

Guide to accepting your imperfect self.

The Happiness Project

Guide to achieving happiness.

The Power of Now

Primer on personal growth and spirituality.

How to Meditate

A practical guide to meditation.

Mindfulness for Beginners

Introduction to mindfulness.

Spark Joy

Masterclass on organizing.

The Wellness Book

How to create and control your own well-being.

Real Happiness

How to achieve happiness through meditation.

Full Catastrophe Living

Mindfulness and healing.

Multipliers

Best leaders make us smarter.

Timeless Healing

How beliefs contribute to physical health.

Marriage Fitness

Step by step marriage success program.

Power of Responsibility

Guide to personal responsibility.

Marriage Meetings for Lasting Love

Strengthen your marriage through regular meetings.

Change Your Mind, Change Your Health

Empowerment to achieve a wellness mindset.

Foods to Fight Cancer

Resource to improve your health. details key foods medically shown to both prevent and fight cancer.

Mindless Eating

Exploration of how environment impacts eating.

A New Earth

Awakening to Your Life’s Purpose.

Outliers

What makes high achievers different.

Younger Next Year for Women

The women’s guide to turning back your biological clock.

Destination Joy

Roadside assistance to travelers on recovery’s path.

Make It Stick

Techniques for becoming a more productive learner.

Emotional Intelligence

Guide to understanding emotional intelligence.

10 Minute Declutter

Busy person’s guide to decluttering in 10 minutes per day.

How Learning Works

Explanation of powerful learning principles.

Enjoy Every Sandwich

Live each day as if it were your last.

Drinking: A Love Story

Insight into what it’s like to be an alcoholic.

Tuesdays with Morrie

A mentor’s final lessons in how to live.

The Last Lecture

A last lecture on the importance of seizing every moment.

A Child Called It

Memoir of resiliency despite child abuse.

Taking Charge of ADHD

Parent resource about ADHD and its treatment.

Drive

The secret to high performance and satisfaction.

Power of Habit

Why habits exist and how they can be changed.

Letters to my Son

Clear and gentle guidance on the big issues in life.

The Body Keeps the Score

How relationships impact health.

Trauma and Recovery

Provocative work of psychiatric theory.

The Gift of Fear

How to spot signs of danger.

Girls on the Edge

Solving the social crisis for girls.

Boys Adrift

Practical ways to re-engage boys.

The Collapse of Parenting

Why parents are no longer in charge.

Love, Medicine & Miracles

How love stimulates the immune system.

The End of Overeating

Taking control of your appetite.

Anatomy of an Illness

Combating illness through humor.

Freakonomics

A rogue economist explores the hidden side of everything.

Omnivore's Dilemma

Changing the way Americans think about food.

Salt, Sugar, Fat

How the food industry hooked us on unhealthy food.

Take a Deep Breath

A guide to children’s breathing issues.

Get Some Headspace

How mindfulness can change your life.

Whole

Rethinking the science of nutrition.

Words that Hurt, Words that Heal

How to choose words wisely and well.

The China Study

Comprehensive study of nutrition.

Calm

Interactive guide to meditation.

Resilient Adults

Guide to overcoming tragedy.

Parent Effectiveness Training

How to raise responsible children.

The Lost Art of Healing

Practicing compassion in medicine.

Journey into Now

Spiritual guide.

Taking Charge of Adult ADHD

Effective help for adults with ADHD.

Driven to Distraction

Recognizing and coping with ADHD.

Taming Your Gremlin

Gain freedom from self-defeating behavior.

Rising Strong

Characteristics of resilient people.

Shift Happens

How to live an inspired life.