Recommended Books
Lose It!

Very helpful book on the basics of nutritional tracking.

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What Color is your Diet?

Wonderful, practical book about making healthy food choices.

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The Wellness Code

Achieve a sustainable healthy lifestyle.

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Ultimate Volumetrics Diet

An excellent introduction to to making optimal food choices.

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Thin For Life

A classic book on the strategies associated with successful weight loss.

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Spark

A great summary of how exercise impacts the mind.

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7 Habits of Highly Effective People

Habits important to personal growth and success in life.

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Nonviolent Communication

Teaches peaceful and compassionate communication.

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the life-changing magic of tidying up

How to find peace and joy through simplifying your life.

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The Spark

A great nuts and bolts book about health transformation

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The Four Agreements

A simple approach to personal behavior.

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Happier

The Harvard course on happiness.

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Man's Search for Meaning

One of the most important personal transformation books of all-time.

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Parenting with Presence

An elegant book on integrating mindfulness and parenting.

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Anticancer

The best book I’ve read on how the environment affects cancer risk.

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How to Meditate

A very practical book on meditation.

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Essentialism

A helpful book on how to focus on the essentials and practice a simpler life.

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Present Moment Awareness

Living well in the present moment.

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Wherever You Go, There You Are

A beautifully written book on mindfulness by a world-class teacher.

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Seven Principles for Making Marriage Work

One of the best books on relationships and marriage.

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Mindfulness in Plain English

A classic book on mindfulness written in a very accessible way.

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The Road Less Traveled

An excellent book about spiritual growth.

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Forgiveness

A powerful and useful book on forgiveness.

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The Paradox of Choice

Excellent book about how excess choices add stress to life.

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Mind in the Making

Fascinating book about important tools that children need to learn.

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Nurtureshock

Interesting book that challenges some of the sacred cows of child rearing.

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Thinking Fast and Slow

One of the best books ever written about decision-making.

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First Things First

Ensuring that actions reflect your priorities.

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Getting Things Done

Time management resource.

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The Gifts of Imperfection

Guide to accepting your imperfect self.

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The Happiness Project

Guide to achieving happiness.

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The Power of Now

Primer on personal growth and spirituality.

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How to Meditate

A practical guide to meditation.

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Mindfulness for Beginners

Introduction to mindfulness.

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Spark Joy

Masterclass on organizing.

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The Wellness Book

How to create and control your own well-being.

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Real Happiness

How to achieve happiness through meditation.

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Full Catastrophe Living

Mindfulness and healing.

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Multipliers

Best leaders make us smarter.

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Timeless Healing

How beliefs contribute to physical health.

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Marriage Fitness

Step by step marriage success program.

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Power of Responsibility

Guide to personal responsibility.

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Marriage Meetings for Lasting Love

Strengthen your marriage through regular meetings.

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Change Your Mind, Change Your Health

Empowerment to achieve a wellness mindset.

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Foods to Fight Cancer

Resource to improve your health. details key foods medically shown to both prevent and fight cancer.

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Mindless Eating

Exploration of how environment impacts eating.

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A New Earth

Awakening to Your Life’s Purpose.

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Outliers

What makes high achievers different.

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Younger Next Year for Women

The women’s guide to turning back your biological clock.

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Destination Joy

Roadside assistance to travelers on recovery’s path.

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Make It Stick

Techniques for becoming a more productive learner.

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Emotional Intelligence

Guide to understanding emotional intelligence.

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10 Minute Declutter

Busy person’s guide to decluttering in 10 minutes per day.

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How Learning Works

Explanation of powerful learning principles.

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Enjoy Every Sandwich

Live each day as if it were your last.

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Drinking: A Love Story

Insight into what it’s like to be an alcoholic.

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Tuesdays with Morrie

A mentor’s final lessons in how to live.

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The Last Lecture

A last lecture on the importance of seizing every moment.

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A Child Called It

Memoir of resiliency despite child abuse.

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Taking Charge of ADHD

Parent resource about ADHD and its treatment.

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Drive

The secret to high performance and satisfaction.

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Power of Habit

Why habits exist and how they can be changed.

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Letters to my Son

Clear and gentle guidance on the big issues in life.

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The Body Keeps the Score

How relationships impact health.

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Trauma and Recovery

Provocative work of psychiatric theory.

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The Gift of Fear

How to spot signs of danger.

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Girls on the Edge

Solving the social crisis for girls.

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Boys Adrift

  Practical ways to re-engage boys.

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The Collapse of Parenting

Why parents are no longer in charge.

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Love, Medicine & Miracles

How love stimulates the immune system.

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The End of Overeating

  Taking control of your appetite.

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Anatomy of an Illness

Combating illness through humor.

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Freakonomics

A rogue economist explores the hidden side of everything.

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Omnivore's Dilemma

  Changing the way Americans think about food.

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Salt, Sugar, Fat

How the food industry hooked us on unhealthy food.

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Take a Deep Breath

A guide to children’s breathing issues.

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Get Some Headspace

 How mindfulness can change your life.

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Whole

Rethinking the science of nutrition.

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Words that Hurt, Words that Heal

How to choose words wisely and well.

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The China Study

 Comprehensive study of nutrition.

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Calm

Interactive guide to meditation.

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Resilient Adults

Guide to overcoming tragedy.

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Parent Effectiveness Training

 How to raise responsible children.

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The Lost Art of Healing

Practicing compassion in medicine.

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Journey into Now

Spiritual guide.

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Taking Charge of Adult ADHD

 Effective help for adults with ADHD.

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Driven to Distraction

Recognizing and coping with ADHD.

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Taming Your Gremlin

Gain freedom from self-defeating behavior.

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Rising Strong

 Characteristics of resilient people.

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Shift Happens

How to live an inspired life.

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